Characteristics of nutrients and their benefits to the body Essay

In order to support good wellness everyone necessary neutralize a balanced diet. To do this we must eat recommended amounts of f atomic number 18 from the five food groups which atomic number 18, fruit and vegetables, meat, fish & international ampere alternatives, bread, cereals & potatoes, milk & dairy and foods which charter fats and sugar.These five food groups contain the septet components of a balanced diet they argon, protein, carbohydrates, lipids, vitamins, minerals, case and water. Proteins argon made up of want chains of amino window glasss, there are 22 different types of amino acid and the body needs each of them to survive properly. There are many forms of protein, which all in all play an important role in the function of the body. For example, collagen is a protein and is vital for the strength, duck soup and composition of hair and skin. If not consume plenty carbohydrates, the body will side for other sources of cipher, such as proteins er ect in muscle tissue.Proteins, however, are not efficient sources of energy for the body. Proteins are inseparable nutrients for the human body. They are one of the expression blocks of body tissue, and can also litigate as a fuel source. Carbohydrates are one of the main types of food. The liver breaks tear down carbohydrates into glucose which the body uses for sugar.Carbohydrates also protect muscles and serve up regulate the amount of sugar go in the blood so that all the cells get the energy they need. Sugars and starch are the main types of carbohydrates these carbohydrates provide energy for the body. Lipids in the body store energy and are serving as components of hormones and vitamins. Vitamins are an essential nutrient which the body cannot produce enough of on its own, so it has to get it from food. Minerals avail your body grow, develop, and stay healthy. The body uses minerals to arrange many different functions such as building strong bones to infection nerve impulses.Fibre cant be digested so it helps clean bulge out the intestines by moving bowel movements along. water has many functions in the human body. well-nigh of its actions include its use as a solvent, as a lubricant, as a conduction system for moving spare waste, and as a mode of temperature regulation. Macronutrients are also essential for good health they break down carbohydrates and fats, which provide energy to the body and they assist in the submergence of protein, which provides the building blocks necessary for cell process and repair. Micronutrients depend on vitamins and minerals to regulate the pass of energy from food becausethey dont provide energy.